Be Here Now

Find yourself with us

Be Here Now – Philosophy

At Be Here Now we specialise in supporting our clients through psychotherapy, counselling and coaching. We recognise that each client has individual needs and we aim to respond to these by building trust and using the most effective range of research based methods.  At the heart of our approach is respect for the client and a collaborative approach towards change and well-being.

We specialise in offering:

Integrative therapy

Humanistic therapy

Mindfulness Based Cognitive Behaviour Therapy

Existential Therapy

Person Centred Therapy

Chris Lecatsas-Lyus

Be Here Now is run by Chris Lecatsas-Lyus, a British Association of Counselling and Psychotherapy (BACP) Accredited Psychotherapist and executive coach with 20 years experience.  Chris is committed to providing principled, evidence-based, person-centred psychotherapy.


Be Here Now – Services

You are always at the centre of our work.  We can support you on a wide range of issues:

Anxiety, Depression and Phobia

Feelings of anxiety, depression and phobia can be triggered at home or work and can feel overwhelming. They can stop us from fulfilling our potential, feeling comfortable in our lives and loom large in our horizons. If you want help in dealing with these feelings contact us today.

Stress at Home and at Work 

Talking about and reflecting on your experiences can help gain insight and perspectives and alleviate the pressure of stress in your life. If you would like to feel more present and in control of your stress, get in touch.

Post-traumatic Stress Disorder (PTSD)

Experiences that can cause PTSD are numerous and the effects long lasting and potentially dibilitating.  We can support you using different approaches, safely and responsibly.

Confidence and Self-Esteem

The desire to move forward can be hindered in all of us by feelings of low confidence and lack of self-esteem. We can help you get beyond that and reach the goals  you seek.

Loss and Change

Dealing with the changes of life can be challenging and lonely. If you would benefit from having support through a period of transition or loss, send us an email.

We recommend that you get in touch for a ‘chemistry’ test and to get a better sense of how we could work together.  You can do this by emailing us at or by calling 07740 343 619.

We offer sessions in Liverpool Street, North London, online and via Skype.


Be Here Now with Us - Contact us now to make an appointment

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Contact Info

07740 343 619